Long term benefits of exercise for your baby


New research! Exercise during pregnancy and its loprescriptiondrugsng term benefits

A new study came out this week suggesting that exercise during pregnancy may be as effective in protecting the baby
from age-related health risks as methods used during the child’s adulthood.

This is another reminder that so much of a who a person will be and how their life will pan out is decided before they’re even

Researchers at the University of Kentucky Department of Pharmacology and Nutritional Sciences believe that short-term lifestyle changes during pregnancy may have a long-lasting effect on future generations.

The research looked at the damage to the body by oxidative stress, which is caused by the accumulation of free radicals. A build-up of free radicals decreases resistance to stress and increases the risk of obesity and age-related chronic disease. But reducing this oxidative stress can help lessen the risks of conditions such as cancer, heart disease and type 2 diabetes.

The researchers then looked at levels of oxidative stress, inflammation and insulin sensitivity in mice that were born to mothers who exercised while pregnant. These offspring had better stress resistance and improved insulin sensitivity and these positive effects carried right into adulthood. Their results were compared to those born to sedentary mothers.

The researchers state that previous research has focused on calorie restrictions, which has been the most promising intervention to improve these outcomes. But this expanding area of research is looking at other short-term or easily achievable interventions that can deliver long term benefits.

While these studies were carried out in mice, they also have implications for humans and highlight what a sensitive time pregnancy is in terms of long term health outcomes for your child

There are so many benefits of exercise during pregnancy for the mum, but knowing you’re doing something that will impact your baby for the rest of their life is extra motivation.

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