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Published Blogs

Shoulder Mobilisation – 1st Rib
Upper Cross Syndrome
What is dry needling?
Are ab crunches causing you back pain?
A variety of industry related Ted Talks
Are skins really worth the cash?
Do you suffer from migraines?
Phelps, Olympic Gold and Cupping
Injury prevention and the “Now effect”
Reward your baby by weight training during pregnancy
5 ways to prevent sciatica during pregnancy
Leading the way in Prenatal Training
Marathon recovery tips
Common questions about exercise during pregnancy answered
Long term benefits of exercise for your baby
35 Reasons to exercise during pregnancy
Treatment and management of ITB syndrome
The 168 – What are you doing with your time?